Too many runners allow themselves to be defined by a number on the scale that is often grounded in nothing more than a notion of what they think they should weigh.
Like many runners, you’re likely fixated on reaching a certain 'ideal weight' that doesn’t necessarily match – and may even be at odds – with your physiology. Do you feel like you’re constantly battling your body rather than working with it to enjoy every run and nail some personal bests? You’re not alone.
